There’s something all girls love in men women absolutely love guys with big arms – those guys have nearly everything when it comes to having women. Well, nearly.

It’s a fact that doing only big arm exercises isn’t the smartest way to tone your body. It’s simple – big arms with a small torso and legs look very disproportionate, and believe me, they aren’t attractive at all. To catch that gorgeous look, you HAVE to work out other parts of your body to a degree, too.

And why wouldn’t you? Listen. When you do exercises to get big strong arms, your body enters an anabolic state – that means a “building” state where your body is prepared for building muscle. So why wouldn’t you take advantage of it, and work out other parts of your body and get muscles there too, while you’re at it?

Besides, working out other parts of your body is very healthy and will prolong your life. Trust me – you have to tone your whole body.

Anyway, whatever you decide to do, here are some big arm routines for you:

Exercise 1 – Four sets, with reps 12-10-8-6

This exercise will need two dumbbells and you will need to adjust the weights so that by the end of the first set (12 reps) you will be completely exhausted and unable to do even one more rep. All remaining sets will be decreasing in reps. 12-10-8-6 is very common, although if you’re a complete beginner and need to go below 15 lbs for being able to do 12 reps, you can lower the rep count to 10 or 8 for the initial set.

In this exercise you will stand up and take one dumbbell in each hand. You will, then, lift one arm from directly looking to the ground to directly looking about 160 degrees to the air. You will only move parts of your arm from your elbow and down (to the hand). Then you will release your arm back to the ground slowly. This will constitute one rep.

Exercise 2 – Four sets, with reps 12-10-8-6

Again for this exercise you will need to adjust the weights according to your strength. In this exercise, you need an inclined seat to sit on (looking like _/ ). Then you will release your arms so they will directly point to the ground, and then lift your arms upwards like you did in the first exercise. This position is harder to do, as even when you release your arms completely your muscles will be working to keep your arms in that position.

Looking for some way to how to get big arms? This site has the story of a man who has some great big arm routines. Be sure to visit!

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