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	<title>Comments on: Should I Take Creatine &#8211; Creatine Effects</title>
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		<title>By: Best Bodybuilding Workout - Build Mass Muscle</title>
		<link>http://www.bestwheyprotein.org/should-i-take-creatine-creatine-effects/comment-page-1#comment-2</link>
		<dc:creator>Best Bodybuilding Workout - Build Mass Muscle</dc:creator>
		<pubDate>Fri, 13 Feb 2009 17:17:10 +0000</pubDate>
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		<description>[...] that free weights are your best option for increasing muscle mass. Machines are typically used for isolating muscles and this is something that only professional body builders need to do before [...]</description>
		<content:encoded><![CDATA[<p>[...] that free weights are your best option for increasing muscle mass. Machines are typically used for isolating muscles and this is something that only professional body builders need to do before [...]</p>
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