Wheys Nasty Side Effects: Fact Or Fiction?

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Some bodybuilders out there wont supplement with whey protein because they have heard about a lot of bad side effects. Is there any truth behind rumors of bad side effects with whey protein? This is the information that you need to find out whether whey protein is going to have a lot of side effects that will affect your health.

You may hear a lot of bodybuilders at your gym complain that whey protein gave them an upset stomach. It is definitely possible that whey protein could cause an upset stomach, because it is made from the byproducts of cheese. If you have an allergic reaction when you consume milk, chances are your body wont be able to tolerate whey protein either.

The reaction to whey protein is going to be similar to the reaction you get when you eat dairy " gas, bloating, a stomachache and diarrhea. If you have a reaction, you should immediately stop taking whey protein. Most times, these symptoms are going to go away quickly after stopping use of this supplement. Those people who know that they are lactose intolerant should not take whey protein and find another protein substitute to add to their diets instead.
A more serious side effect that is often talked about is that whey protein is going to wreck your liver and kidneys.

The truth of this statement is still being researched. What is true is that whey protein is no more difficult on your liver or kidneys than other protein substitutes are. The danger is from adding excessive amounts of protein to your diet. If used correctly, whey protein is going to be a good protein source for a bodybuilder and not cause any harm. Those who arent bodybuilders may find that too much protein is difficult for their bodies to process. After a while, the effects could build up and your body could have a lot of trouble digesting so much protein.

The effect of whey protein on your liver is serious and is probably something that you want to think about before taking it. One thing that might make your decision easier is to remember that whey protein is no harder on your organs than other protein supplements. Whey protein is really a healthy supplement to take, if you take it correctly. The benefits of whey are going to outweigh the risks for most people.

A third danger in using whey protein is that it could lead to osteoporosis. This is another major side effect that you might want to consider before starting whey protein. However, the increased risk of osteoporosis is only seen in long term use. If you are just going to use whey protein, or any other protein supplement, for a couple of months to help you to get leaner, you are probably not going to have a problem with this. Again, this is something you might want to discuss with your doctor before starting the use of whey or any other protein supplement.

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Yes, there are side effects to using whey protein, just as there are side effects to using any protein supplement. These side effects are usually going to be negated by the benefits because these supplements are going to help you to live a healthier life. Bodybuilders who swear off whey protein, but then use other proteins are going to find that the side effects are the same if not worse. Whey protein really is one of the best protein supplements that you can use.

By: Bruce Gross

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